For people who are done with plain chicken and rice
Hit your protein every day without eating the same 3 meals.
- 120 original recipes across 5 cookbooks — bowls, dinners, breakfasts, snacks and sauces
- 35g+ protein in every lunch and dinner (average 50g)
- Full macros on every recipe, calculated from real gram weights
- Bonus 4-week meal-prep plan with grocery lists written for you
Phone, tablet or print
Sound familiar?
The problem isn’t discipline. It’s boredom.
- You buy chicken, rice and broccoli every week — and dread lunch by Wednesday.
- “High-protein recipes” online are either bland, need 14 specialty ingredients, or quietly have 18g of protein.
- You hit your protein on Monday and fall apart by the weekend because nothing is prepped.
Full Plate fixes this with variety you can actually cook — 120 recipes, 24 sauces that turn one chicken breast into a dozen different meals, and a plan that has you cooking just three times a week.
What you get
5 cookbooks. 120 recipes. One for every meal of the day.
A taste of what’s inside
Comfort food that happens to be high-protein.
Real numbers from the books, per serving.
Every single recipe page
Designed so you never have to guess.
- 1Macro boxProtein, calories, carbs and fat per serving — calculated from every gram in the recipe.
- 2Ingredients in US + metricCups and pounds with grams alongside, grouped so you prep in order.
- 3Clear methodTemperatures, times and doneness cues. Safe cooking temps on every protein.
- 4Swaps, storage & tipsDairy-free, gluten-free and budget swaps, plus fridge and freezer times.
Included free
Plus 2 bonuses that do the planning for you.
The 4-Week Meal-Prep Plan
- 4 weekly menus — about 152g protein a day
- Grocery lists sorted by aisle, quantities included
- Cook 3 times a week: Sunday prep, Monday dinner, Wednesday mini-prep
The Protein Cheat Sheet
- Protein in 40 everyday foods
- 10 swaps that add protein without trying
- Batch-cook times and a fridge & freezer chart
Why Full Plate
Stop figuring it out from scratch.
| With Full Plate | On your own | |
|---|---|---|
| Finding recipes | 120 ready to cook, sorted by meal | Hours of searching and saving |
| Protein per main meal | 35g+ every time (avg 50g) | Often unstated or 20g and under |
| Macros | Calculated per serving, on the page | You weigh, log and calculate |
| Weekly planning | 4-week plan, 3 cooking sessions a week | Decide every day what to eat |
| Grocery lists | Written for you, sorted by aisle | You write them (and forget things) |
| Variety | 24 sauces to change any meal | Same chicken and rice again |
FAQ
Questions, answered.
What exactly do I get?
Nine PDFs: five cookbooks, the 4-week meal-prep plan, the protein cheat sheet, a start-here guide and a complete edition with everything in one clickable file.
How accurate are the macros?
Every number is calculated from the gram weight of each ingredient using USDA FoodData Central reference values. Brands vary, so treat them as close estimates.
Do I need protein powder?
Not for most recipes. Whey shows up in 23 of the 120 — mostly shakes, oats and desserts — and those include swaps.
Vegetarian or gluten-free?
There are 62 vegetarian and 72 gluten-free recipes, tagged on every page, and most others list a swap.
Do I need special equipment?
No. An oven, a stovetop, a sheet pan, a skillet and a blender cover everything. Air-fryer recipes include an oven method.
Metric or imperial?
Both. US cups, spoons and pounds with grams or milliliters alongside, and oven temperatures in °F and °C.
How do I get the files?
Right after checkout you’ll get a download link on screen and by email. Download once, keep forever.
What if it’s not for me?
[YOUR REFUND POLICY]
